Publications avec le tag yoga
ASANA: Turtle Pose - its history, benefits, and my advice to be comfortable in the pose
BREATHING: Release Your Stress in 16 Seconds with Box Breathing - Sama Vritti
How to Stay Fit all winter with the combo of Yoga and Chinese Medicine
ASANA: Rabbit Pose, 3 reasons to practice this great alternative to headstand
Ganesha: the god to help you achieve your goals
Philosophy, Pose, MythologyJulie Mathysganesh, ganesha, ganapati, mantra, gam mantra, ganesha mantra, ganapati mantra, remover of obstacles, god remover of obstacles, ganesha the remover of obstacles, vikata, elephant's trunk pose, yoga, yoga pose, hindu mythology, hindu god
ASANA: how to warrior III - tips and modifications
Sun Salutation: how to celebrate your inner light?
Practice, PoseJulie MathysThe Sakura Yogasurya namaskra, sun salutation, practice, yoga, meditation, mind, calm, breath, how to, step by step
LIFESTYLE: 5 tips to optimize your time through yoga
Our 5 easy steps to help you master Ujjayi breath
The lotus flower and padmasana
NIYAMAS: Ishvara niyama or how to surrender to life
NIYAMAS: Svadhyaya niyama or how to be your own witness
NIYAMAS: Tapas Niyama or the benefits of self-discipline
NIYAMAS: Santosha Niyama or how to feel satisfied every day!
NIYAMAS: Sauca Niyama or the beauty of purity
MANTRA: The Mantra for peace - Lokah Samastah Sukhino Bhavantu
ASANA: Shoulderstand: do’s & don'ts
