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Yoga workshop: free your hips
juin
23
11:30 AM11:30

Yoga workshop: free your hips

Do you recognize yourself?

You spend hours sitting, you run or cycle, you have lower back pain, or you simply want to increase the mobility of your hips to progress in your yoga practice?

So join me on June 23, 2019 at 11:30 am!

What to expect?

During this 2-hours workshop we will talk a bit about the anatomy of the pelvis area and then jump into a breath-guided sequence that will improve the flexibility of your hip area, loosen your hamstrings (the back of your thighs), strengthen your core and relieve your lower back.

What will be the benefits?

Along the way, you will release the tensions, stress and emotions that are stagnating in your pelvis area. You will thus leave this workshop feeling light and regenerated both physically and mentally, ready to leap with joy in life!

Pre-requisites?

This course is open to all levels: cues and different variants will be proposed so that everyone can benefit from the sequence.

What else?

By following this workshop, not only will you do good for yourself, but you will also contribute to the safeguarding of gibbons - great apes of Indonesia - and their habitat as the profits will be donated to the Kalaweit Association.

Useful information?

Price: CHF 45.-

Location: Center de Santé, 2 rue Viollier, 1207 Geneva (intercom: Center de Santé)

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Yoga workshop: ease your backbends
mai
12
11:30 AM11:30

Yoga workshop: ease your backbends

For most of us, backbends are challenging because they represent the opposite movement regarding our daily habits. This is the reason why they are so important as they rebalance the movement of the spine and give space to the front of the body, especially the chest.

In this 2-hours workshop, we will first look at the essential notions of anatomy to understand and be aware of what comes into action in our body when we perform backbends (shoulders, ribcage, psoas, core muscles...).

Then we will warm up, strengthen and stretch to deepen these powerful and energizing postures safely and with a serene mind.

This workshop is open to all levels. Just an advice: come with an almost empty belly.

Address: Centre de Santé, 2, rue Viollier, 1207 Geneva

Price: CHF 45.-

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