Yoga workshop: free your hips
juin
23
11:30 AM11:30

Yoga workshop: free your hips

Do you recognize yourself?

You spend hours sitting, you run or cycle, you have lower back pain, or you simply want to increase the mobility of your hips to progress in your yoga practice?

So join me on June 23, 2019 at 11:30 am!

What to expect?

During this 2-hours workshop we will talk a bit about the anatomy of the pelvis area and then jump into a breath-guided sequence that will improve the flexibility of your hip area, loosen your hamstrings (the back of your thighs), strengthen your core and relieve your lower back.

What will be the benefits?

Along the way, you will release the tensions, stress and emotions that are stagnating in your pelvis area. You will thus leave this workshop feeling light and regenerated both physically and mentally, ready to leap with joy in life!

Pre-requisites?

This course is open to all levels: cues and different variants will be proposed so that everyone can benefit from the sequence.

What else?

By following this workshop, not only will you do good for yourself, but you will also contribute to the safeguarding of gibbons - great apes of Indonesia - and their habitat as the profits will be donated to the Kalaweit Association.

Useful information?

Price: CHF 45.-

Location: Center de Santé, 2 rue Viollier, 1207 Geneva (intercom: Center de Santé)

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Yoga workshop: ease your backbends
mai
12
11:30 AM11:30

Yoga workshop: ease your backbends

For most of us, backbends are challenging because they represent the opposite movement regarding our daily habits. This is the reason why they are so important as they rebalance the movement of the spine and give space to the front of the body, especially the chest.

In this 2-hours workshop, we will first look at the essential notions of anatomy to understand and be aware of what comes into action in our body when we perform backbends (shoulders, ribcage, psoas, core muscles...).

Then we will warm up, strengthen and stretch to deepen these powerful and energizing postures safely and with a serene mind.

This workshop is open to all levels. Just an advice: come with an almost empty belly.

Address: Centre de Santé, 2, rue Viollier, 1207 Geneva

Price: CHF 45.-

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Open house day
janv.
26
12:15 PM12:15

Open house day

During the open house day of the Centre Santé & Energie, come to follow different classes such as qi gong, active meditation active or Pilates, or come to try some shiatsu or some réflexologie.

You will also be able to follow one of my Vinyasa yoga class at 3:15 pm.

All levels are welcome and everything is free so don’t hesitate !

All equipment available and a snack will be served.

The program of the day:

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Tea & Yoga
déc.
8
2:00 PM14:00

Tea & Yoga

Before the Christmas holidays take a moment to relax.

Join Caiyun, Master of tea, and myself Saturday December 8 from 2 pm until 4 pm for one hour of relaxing yoga followed the traditional Chinese tea ceremony that will anchor you in your state of calmness.

Price: CHF 50.-

Address: 13, rue Peillonnex, Chêne-Bourg (Tram 12-arrêt Peillonnex)

Spots are limited so subscribe quickly!

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Workshop for Kalaweit: free your hips
juin
24
11:00 AM11:00

Workshop for Kalaweit: free your hips

Come and discover that with a playfull attitude you the impossible becomes possible.

What's the program? a flow guided by the breath that focuses on core strengthening, hip opening and hamstrings softening to help you get at your own pace and safely into the the splits, the posture of Hanuman the Monkey God.

Leaving your ego outside you will develop courage, patience and self confidence so that you can leap freely and happily into your life!

This course is designed for all levels and whatever your flexibility is as you will get keys and variations to get all the benefits of the class.

What's more? by following this workshop you contribute to save the gibbons - members of the great apes family - and their habitat in Indonesia as all the benefits will be given to the Kalaweit organisation.

Prix: CHF 45.-

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mars
31
11:00 AM11:00

Spring class

Come enjoy 1h30 of vinyasa yoga to let go with a playful mind and enter spring with joy !

What's the program ? a flow that focuses on core strengthening and hip opening whithout forgetting the warming up of the wrists and the shoulders to help you get into the eight angle pose (astavakrasana) at your own pace using your own breath and my alignment tips.

This course is designed for all levels as you will get variations to get all the benefits of the class.

Price: CHF 30.- (you can use your card for this class)

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