Come enjoy 1h30 of vinyasa yoga to let go with a playful mind and enter spring with joy !
What's the program ? a flow that focuses on core strengthening and hip opening whithout forgetting the warming up of the wrists and the shoulders to help you get into the eight angle pose (astavakrasana) at your own pace using your own breath and my alignment tips.
This course is designed for all levels as you will get variations to get all the benefits of the class.
Price: CHF 30.- (you can use your card for this class)